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It can be anything, setting up your own space for reflection, going for a walk, or just generally being kind to your body can make the biggest difference.
Now, where to begin? Jay Shetty shares some easy breathing techniques from his book to start building your habit.
It took a couple years (and a global pandemic) for social media to finally catch up on Caroline Polacheck's glamorous synth-pop beats...through the classic TikTok treatment, of course.
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